| SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 7 ) |
| 13 May 2000 , Croydon |
| Sen Men 1500 Metres | FINAL | 6th | | 4:04.1 | | |
| 12 May 2002 , Kingston |
| Sen Men 400 Metres | HEAT 2 | 2nd | | 52.92 | | | | Sen Men 400 Metres | FINAL | 5th | | 51.9 | | |
| 16 May 2004 , Kingston |
| Sen Men 1500 Metres | FINAL | 1st | | 3:55.3 | | | |
| 9 May 2009 , Kingston |
| Sen Men 5000 Metres | FINAL | 5th | | 15:29.10 | | |
| 9 May 2010 , Kingston |
| Sen Men 1500 Metres | FINAL | 3rd | | 4:06.36 | | |
| 24 August 2013 , Tooting Bec |
| Sen Men 10,000 Metres | FINAL | 1st | | 31:34.91 | | |
|
| SURREY COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 7 ) |
|
| INTER-COUNTY TRACK & FIELD |
CAU Inter-Counties
| | 30/31 May 2004 Bedford | | Sen Men 1 Mile | 9th | 4:21.08 | |
|
| ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) |
800 Metres
|
| 1999 |
Sen Men |
1:52.90 |
|
Watford |
23/06/1999 |
| 2007 |
Sen Men |
1:55.3 |
|
Eltham |
18/07/2007 |
| 2010 |
Sen Men |
1:59.10 |
|
Watford |
12/06/2010 |
| 2018 |
Sen Men |
1:58.23 |
|
Eltham |
20/06/2018 |
1500 Metres
|
| 2000 |
Sen Men |
4:04.1 |
|
Croydon |
13/05/2000 |
| 2001 |
Sen Men |
3:49.90 |
|
Cardiff |
04/07/2001 |
| 2002 |
Sen Men |
3:50.04i |
|
Cardiff |
02/02/2002 |
| 2006 |
Sen Men |
3:55.39 |
|
Watford |
10/06/2006 |
| 2007 |
Sen Men |
3:53.89 |
|
Watford |
08/08/2007 |
| 2009 |
Sen Men |
3:56.4 |
|
Watford |
15/07/2009 |
| 2010 |
Sen Men |
3:56.40 |
|
Parliament Hill |
14/08/2010 |
| 2018 |
Sen Men |
4:04.37 |
|
Eltham |
20/06/2018 |
3000 Metres
|
| 2018 |
Sen Men |
8:30.24 |
|
Eltham |
07/07/2018 |
| 2019 |
Sen Men |
8:49.94 |
|
Wimbledon Park |
26/06/2019 |
5000 Metres
|
| 2002 |
Sen Men |
14:10.06 |
|
Manchester |
16/06/2002 |
| 2004 |
Sen Men |
14:20.30 |
|
Solihull |
22/05/2004 |
| 2005 |
Sen Men |
14:42.1 |
|
Sutton |
07/05/2005 |
| 2006 |
Sen Men |
14:49.05 |
|
Crystal Palace |
18/06/2006 |
| 2007 |
Sen Men |
14:28.48 |
|
Crystal Palace |
25/08/2007 |
| 2008 |
Sen Men |
15:10.58 |
|
Hendon |
16/08/2008 |
| 2009 |
Sen Men |
14:38.27 |
|
Newham |
22/08/2009 |
| 2010 |
Sen Men |
14:50.82 |
|
Birmingham |
03/07/2010 |
| 2011 |
Sen Men |
14:05.53 |
|
Watford |
11/06/2011 |
| 2014 |
Sen Men |
14:39.43 |
|
Watford |
17/05/2014 |
| 2016 |
Sen Men |
14:57.22 |
|
Watford |
28/05/2016 |
| 2017 |
Sen Men |
15:18.44 |
|
Lee Valley |
03/06/2017 |
| 2018 |
Sen Men |
14:46.18 |
|
Lee Valley |
09/05/2018 |
| 2019 |
Sen Men |
15:45.11 |
|
Parliament Hill |
06/07/2019 |
10,000 Metres
|
| 2004 |
Sen Men |
30:20.90 |
|
Bedford |
21/08/2004 |
| 2005 |
Sen Men |
31:07.62 |
|
Bedford |
27/08/2005 |
| 2011 |
Sen Men |
29:29.55 |
|
Birmingham |
29/07/2011 |
| 2013 |
Sen Men |
31:03.90 |
|
Parliament Hill |
06/06/2013 |
| 2014 |
Sen Men |
30:26.24 |
|
Parliament Hill |
10/05/2014 |
| 2016 |
Sen Men |
30:53.03 |
|
Parliament Hill |
21/05/2016 |
| 2017 |
Sen Men |
30:23.08 |
|
Parliament Hill |
20/05/2017 |
| 2018 |
Sen Men |
30:22.11 |
|
Parliament Hill |
19/05/2018 |
| 2019 |
Sen Men |
32:10.87 |
|
Parliament Hill |
06/07/2019 |
|
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E&OE. If you know of any errors or omissions then please advise Webmaster.
Please note that results shown on this website are held in a database which has details of the performance. For those athletes where we show an "Athlete Profile" we also hold their name, date of birth and EA registration number which allows us to confirm their eligibility to compete and their age group at the time of achieving each performance and to link together all their performances. For athletes who are deceased we also hold the date of their death where known. We do not publish any dates of birth for living athletes. Any athlete who does not wish us to hold this information should contact Webmaster.
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