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Today's Date: 22 August 2019
 
Profile for:- Cassandra Howard Select another athlete
SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 40 )
24 May 2014 , Kingston
U13 Girls 800 MetresHEAT 2 8th 2:55.02
U13 Girls 70 Metres Hurdles (68.5cm)HEAT 2 6th 16.20 +0.1
U13 Girls Shot Putt (2.72kg)FINAL 7th 5.68
25 May 2014 , Kingston
U13 Girls High JumpFINAL 5th = 1.20
U13 Girls Javelin (400g)FINAL 5th 17.55
14 September 2014 , Carshalton Combined Events
U13 Girls PentathlonFINAL - DNF
U13 Girls Long JumpPENT 3.25 -2.7
U13 Girls 70 Metres Hurdles (68.5cm)PENT 18.59 -3.9
U13 Girls Shot Putt (2.72kg)PENT 5.28
U13 Girls High JumpPENT DNS
U13 Girls 800 MetresPENT DNS
23 May 2015 , Kingston
U13 Girls 800 MetresHEAT 2 5th 2:49.31
U13 Girls Shot Putt (2.72kg)FINAL 4th 6.38
24 May 2015 , Kingston
U13 Girls High JumpFINAL 5th 1.30
U13 Girls Javelin (400g)FINAL 2nd 26.63
13 September 2015 , Carshalton Combined Events
U13 Girls PentathlonFINAL 6th 1787pts -0.3
U13 Girls Long JumpPENT 3.82 +0.2
U13 Girls 70 Metres Hurdles (68.5cm)PENT 14.70 -0.8
U13 Girls Shot Putt (2.72kg)PENT 7.25
U13 Girls High JumpPENT 1.26
U13 Girls 800 MetresPENT 2.51.08
21 February 2016 , Carshalton Indoor
U15 Girls High JumpFINAL 7th 1.25
U15 Girls Shot (3kg)FINAL 5th 7.74
14 May 2016 , Kingston
U15 Girls 800 MetresHEAT 1 7th 2:49.17
U15 Girls Shot (3kg)FINAL - NVP
11 September 2016 , Carshalton Combined Events
U15 Girls PentathlonFINAL 12th 1898pts
U15 Girls Long JumpPENT 3.76 -0.8
U15 Girls 75 Metres Hurdles (76.2cm)PENT 15.51 -0.8
U15 Girls Shot (3kg)PENT 6.93
U15 Girls High JumpPENT 1.32
U15 Girls 800 MetresPENT 2.43.91
14 May 2017 , Kingston
U15 Girls High JumpFINAL 12th 1.30
U15 Girls Discus (1kg)FINAL 4th 23.57
U15 Girls Javelin (500g)FINAL 7th 18.74
10 September 2017 , Carshalton Combined Events
U15 Girls PentathlonFINAL 9th 1978pts
U15 Girls Long JumpPENT 4.04 +2.3
U15 Girls 75 Metres Hurdles (76.2cm)PENT 14.82 1.50
U15 Girls Shot (3kg)PENT 8.01
U15 Girls High JumpPENT 1.32
U15 Girls 800 MetresPENT 2:53.66
SURREY COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 1 )
03.01.2015U13G65th
SURREY COUNTY ROAD & CROSS-COUNTRY RELAYS ( No of Entries = 2 )
25.10.2014U13G09:50
24.10.2015U13G09:44
ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only)
400 Metres
2016 U15 Girls 71.39 Wimbledon Park 10/04/2016
800 Metres
2015 U13 Girls 2:49.31 Kingston 23/05/2015
70 Metres Hurdles (68.5cm)
2015 U13 Girls 14.5 Carshalton 23/08/2015
High Jump
2014 U13 Girls 1.25 Croydon 31/05/2014
2015 U13 Girls 1.30 Kingston 24/05/2015
2017 U15 Girls 1.35 Reading 22/04/2017
Long Jump
2015 U13 Girls 3.82 +0.2 Carshalton 13/09/2015
Shot Put (2.72kg)
2014 U13 Girls 5.68 Kingston 24/05/2014
2015 U13 Girls 7.25 Carshalton 13/09/2015
Shot Put (3kg)
2017 U15 Girls 8.66 Lee Valley 24/05/2017
Discus (0.75kg)
2015 U13 Girls 17.26 Kingston 29/08/2015
Discus (1kg)
2016 U15 Girls 19.98 Hornchurch 19/06/2016
2017 U15 Girls 23.57 Kingston 14/05/2017
Javelin (400g)
2014 U13 Girls 21.58 Ewell 30/08/2014
2015 U13 Girls 26.63 Kingston 24/05/2015
Javelin (500g)
2016 U15 Girls 24.80 Wimbledon Park 10/04/2016
2017 U15 Girls 23.39 Carshalton 06/05/2017
2018 U17 Women 25.80 Lee Valley 23/05/2018
Pentathlon
2015 U13 Girls 1787pts -0.3 Carshalton 13/09/2015
2016 U15 Girls 1898pts Carshalton 11/09/2016
2017 U15 Girls 2252 Lee Valley 24/05/2017

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