| 20 April 1991 , Kingston |
| Sen Men Triple Jump | FINAL | 2nd | | 12.73 | | | | Sen Men Javelin (800g) | FINAL | 6th | | 42.52 | | |
| 20 April 1991 , Kingston Combined Events |
| Sen Men 100 Metres | DEC | | | 12.2 | | | | Sen Men Long Jump | DEC | | | 6.14 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 8.09 | | | | Sen Men High Jump | DEC | | | 1.65 | | | | Sen Men 400 Metres | DEC | | | 56.6 | | | | Sen Men 1st Day Total | DEC | 1st | | 2591pts | | |
| 21 April 1991 , Kingston Combined Events |
| Sen Men Decathlon | FINAL | 2nd | | 4848pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 17.9 | | | | Sen Men Discus (2kg) | DEC | | | 27.10 | | | | Sen Men Pole Vault | DEC | | | 2.20 | | | | Sen Men Javelin (800g) | DEC | | | 46.90 | | | | Sen Men 1500 Metres | DEC | | | 4:50.5 | | |
| 2 May 1992 , Kingston |
| Sen Men Javelin (800g) | FINAL | 4th | | 39.08 | | |
| 2 May 1992 , Kingston Combined Events |
| Sen Men 100 Metres | DEC | | | 13.1 | (-4.5) | | | Sen Men Long Jump | DEC | | | 5.91w | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 8.59 | | | | Sen Men High Jump | DEC | | | 1.62 | | | | Sen Men 400 Metres | DEC | | | 57.0 | | | | Sen Men 1st Day Total | DEC | | | 2376pts | | |
| 3 May 1992 , Kingston |
| Sen Men Triple Jump | FINAL | 4th | | 11.84 | | |
| 3 May 1992 , Kingston Combined Events |
| Sen Men Decathlon | FINAL | 3rd | | 4526pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 18.6 | -1.6 | | | Sen Men Discus (2kg) | DEC | | | 26.86 | | | | Sen Men Pole Vault | DEC | | | 2.60 | | | | Sen Men Javelin (800g) | DEC | | | 46.12 | | | | Sen Men 1500 Metres | DEC | | | 5:09.8 | | |
| 17 May 1992 , Croydon |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 5th | | 18.4 | -1.3 | |
| 1 May 1993 , Wimbledon Pk |
| Sen Men Javelin (800g) | FINAL | 2nd | | 45.32 | | |
| 1 May 1993 , Wimbledon Pk Combined Events |
| Sen Men 100 Metres | DEC | | | 12.6 | | | | Sen Men Long Jump | DEC | | | 5.92 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 9.15 | | | | Sen Men High Jump | DEC | | | 1.62 | | | | Sen Men 400 Metres | DEC | | | 60.1 | | |
| 2 May 1993 , Wimbledon Pk Combined Events |
| Sen Men Decathlon | FINAL | 3rd | | 4313pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 19.8 | | | | Sen Men Discus (2kg) | DEC | | | 24.72 | | | | Sen Men Pole Vault | DEC | | | 2.50 | | | | Sen Men Javelin (800g) | DEC | | | 45.08 | | | | Sen Men 1500 Metres | DEC | | | 5:17.5 | | |
| 26 February 1994 , C Palace Indoor |
| Sen Men High Jump | FINAL | 1st | | 1.70 | | | | Sen Men Long Jump | FINAL | 1st | | 5.71 | | |
| 27 February 1994 , C Palace Indoor |
| Sen Men 60 metres Hurdles (106.7cm) | FINAL | 3rd | | 10.1 | | | | Sen Men Pole Vault | FINAL | 5th | | 2.80 | | |
| 15 May 1994 , Croydon |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 7th | | 18.1 | +1.1 | | | Sen Men Long Jump | FINAL | 7th | | 5.76 | | |
| 25 February 1995 , C Palace Indoor |
| Sen Men High Jump | FINAL | 1st | | 1.60 | | | | Sen Men Triple Jump | FINAL | 2nd | | 11.91 | | | | Sen Men Shot Putt (7.26kg) | FINAL | 3rd | | 9.48 | | |
| 29 April 1995 , Wimbledon Pk Combined Events |
| Sen Men 100 Metres | DEC | | | 12.9 | | | | Sen Men Long Jump | DEC | | | 5.82 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 9.72 | | | | Sen Men High Jump | DEC | | | 1.67 | | | | Sen Men 400 Metres | DEC | | | 57.6 | | |
| 30 April 1995 , Wimbledon Pk Combined Events |
| Sen Men Decathlon | FINAL | 1st | | 4768 pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 17.7 | | | | Sen Men Discus (2kg) | DEC | | | 26.94 | | | | Sen Men Pole Vault | DEC | | | 2.95 | | | | Sen Men Javelin (800g) | DEC | | | 42.00 | | | | Sen Men 1500 Metres | DEC | | | 5:02.8 | | | |
| 13 May 1995 , Croydon |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 5th | | 17.9 | +4.6 | | | Sen Men Pole Vault | FINAL | 5th | | 2.60 | | |
| 14 May 1995 , Croydon |
| Sen Men Triple Jump | FINAL | 1st | | 12.42 | | |
| 25 February 1996 , C Palace Indoor |
| Sen Men Triple Jump | FINAL | 1st | | 11.75 | | |
| 12 May 1996 , Croydon |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 6th | | 63.9 | | |
| 15 June 1996 , Walton Combined Events |
| Sen Men 100 Metres | DEC | | | 12.4 | | | | Sen Men Long Jump | DEC | | | 5.74 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 9.06 | | | | Sen Men High Jump | DEC | | | 1.65 | | | | Sen Men 400 Metres | DEC | | | 55.1 | | |
| 16 June 1996 , Walton Combined Events |
| Sen Men Decathlon | FINAL | 2nd | | 4885 pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 17.8 | | | | Sen Men Discus (2kg) | DEC | | | 27.60 | | | | Sen Men Pole Vault | DEC | | | 3.00 | | | | Sen Men Javelin (800g) | DEC | | | 38.10 | | | | Sen Men 1500 Metres | DEC | | | 4:54.4 | | |
| 22 February 1997 , C Palace Indoor |
| Sen Men 60 metres Hurdles (106.7cm) | FINAL | 2nd | | 10.1 | | |
| 10 May 1997 , Wimbledon Pk |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 5th | | 65.8 | | | | Sen Men Triple Jump | FINAL | 3rd | | 11.44 | | |
| 11 May 1997 , Wimbledon Pk |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 5th | | 19.5 | -0.9 | | | Sen Men Pole Vault | FINAL | 4th | | 3.10 | | |
| 28 February 1998 , C Palace Indoor |
| Sen Men 60 metres Hurdles (106.7cm) | FINAL | 2nd | | 10.5 | | | | Sen Men Pole Vault | FINAL | 2nd | | 2.70 | | | | Sen Men Long Jump | FINAL | 1st | | 5.34 | | |
| 9 May 1998 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 4th | | 67.5 | | | | Sen Men Triple Jump | FINAL | 4th | | 11.51 | | | | Sen Men Discus (2kg) | FINAL | 8th | | 29.91 | | |
| 27 February 1999 , C Palace Indoor |
| Sen Men Long Jump | FINAL | 6th | | 5.47 | | |
| 8 May 1999 , Kingston |
| Sen Men Discus (2kg) | FINAL | 2nd | | 31.74 | | |
| 11 September 1999 , Crawley Combined Events |
| Sen Men 100 Metres | DEC | | | 13.0 | -1.4 | | | Sen Men Long Jump | DEC | | | 5.26 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 9.14 | | | | Sen Men High Jump | DEC | | | 1.58 | | | | Sen Men 400 Metres | DEC | | | 60.4 | | |
| 12 September 1999 , Crawley Combined Events |
| Sen Men Decathlon | FINAL | 4th | | 3997pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 21.1 | | | | Sen Men Discus (2kg) | DEC | | | 26.81 | | | | Sen Men Pole Vault | DEC | | | 2.90 | | | | Sen Men Javelin (800g) | DEC | | | 41.78 | | | | Sen Men 1500 Metres | DEC | | | 5:29.0 | | |
| 23 May 2015 , Kingston |
| Sen Men Hammer (7.26kg) | FINAL | 7th | | 23.88 | | |
| 12 September 2015 , Carshalton Combined Events |
| Masters(M) Pentathlon | FINAL | 1st | | 1944pts | +2.7 | | | Masters(M) Javelin (700g) | PENT | | | 34.32 | | | | Masters(M) Long Jump | PENT | | | 3.78 | +1.8 | | | Masters(M) 200 Metres | PENT | | | 33.21 | +3.5 | | | Masters(M) Discus (1.5kg) | PENT | | | 29.26 | | | | Masters(M) 1500 Metres | PENT | | | 7:32.68 | | |
| 5 June 2016 , Ewell Court |
| M55 Men Shot Putt (6kg) | FINAL | 1st | | 10.39 | | | | M55 Men Hammer (6kg) | FINAL | 1st | | 28.38 | | |
| 9 September 2017 , Carshalton Combined Events |
| Masters(M) Pentathlon | FINAL | 8th | | 1415pts | | | | Masters(M) Javelin Throw | PENT | | | 31.34 | | | | Masters(M) Long Jump | PENT | | | 3.71 | +1.1 | | | Masters(M) 200 Metres | PENT | | | 44.26 | +2.2 | | | Masters(M) Discus Throw | PENT | | | 28.02 | | | | Masters(M) 1500 Metres | PENT | | | 8:12.26 | | |
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