| SURREY COUNTY TRACK & FIELD RECORDS ( No of Entries = 3 ) |
| 17/3/2013 |
Sen Men |
20 Kilometres Walk |
01:23:05 |
|
Lugano, SUI |
| 14/7/2013 |
Sen Men |
5 Kilometres Walk |
19:27.4 |
|
Birmingham |
|
| 16/2/2014 |
Sen Men |
5 Kilometres Walk (I) |
19:25.5 |
|
Athlone,IRL |
| | SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 1 ) | |
| | SURREY COUNTY ROAD & CROSS-COUNTRY RELAYS ( No of Entries = 1 ) | | | INTER-COUNTY TRACK & FIELD ( No of Entries = 8 ) | CAU Inter-Counties
| | 27 & 28 May 2007, Bedford | | | Sen Men 3000 Metres Track Walk | 9th | 14:22.90 | |
| 25 & 26 May 2008, Bedford | | | Sen Men 3000 Metres Track Walk | 5th | 14:07.85 | |
| 24 & 25 May 2009, Bedford | | | Sen Men 3000 Metres Track Walk | 2nd | 13:08.80 | |
| 30/31 May 2010, Bedford | | | Sen Men 3000 Metres Track Walk | 1st | 11:38.16 | |
| 26/27 August 2012, Bedford | | | Sen Men 3000 Metres Track Walk | 1st | 11:49.41 | |
SEAA U20 & U15
| | 26 August 2006, TVAC, Eton | | | U20 Men 3000 Metres Track Walk | 1st | 15:41.34 | |
| 26 August 2007, Copthall | | | U20 Men 3000 Metres Track Walk | 1st | 14:17.27 | |
Senior 8 Counties
| | 9 August 2009, Chelmsford | | | Sen Men 3000 Metres Track Walk | 2And | 13:14.04 | |
| NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 5 ) | UK CHAMPIONSHIPS
| | 10/12 July 2009 Birmingham | | Sen Men | 2nd | | 23:20.13 | | | 25/27 June 2010 Birmingham | | Sen Men | 1st | | 20:11.09 | | | 22 - 24 June 2012 Birmingham | | Sen Men | 1st | | 19:48.14 | | | 12/14 July 2013 Birmingham | | Sen Men | 1st | | 19:27.39 | National & Surrey record |
| EA U23/U20 CHAMPIONSHIPS
| | 27/28 June 2009 Bedford | | U20 Men 10,000 Metres Track Walk | 1st | | 48:18.98 | |
| | INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 2 ) | WORLD CHAMPIONSHIPS
| | 10/18 August 2013 Moscow, Russia | | Sen Men 20K Walk FINAL | 31st | | 1:26.40 | | |
| COMMONWEALTH GAMES
| | 6-14 October 2010 New Delhi, India | | Sen Men 20K Walk FINAL | 13th | | 1:34.26 | | |
| | ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 9 ) | |
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