SURREY COUNTY TRACK & FIELD RECORDS ( No of Entries = 13 ) |
3/7/2005 |
U20 Men |
400 Metres |
46.44 |
|
Bedford |
24/9/2005 |
Sen Men |
600 Metres |
01:16.9 |
|
Crawley |
24/9/2005 |
U20 Men |
600 Metres |
01:16.9 |
|
Crawley |
17/2/2006 |
U20 Men |
400 Metres |
45.99 |
|
Bellville, RSA |
20/3/2006 |
U20 Men |
400 Metres |
45.69 |
|
Melbourne, AUS |
21/3/2006 |
Sen Men |
400 Metres |
45.35 |
|
Melbourne, AUS |
21/3/2006 |
U20 Men |
400 Metres |
45.35 |
|
Melbourne, AUS |
|
31/5/2008 |
Sen Men |
400 Metres |
45.19 |
|
Geneva, SUI |
26/7/2008 |
Sen Men |
400 Metres |
44.83 |
|
Crystal Palace |
29/7/2008 |
Sen Men |
400 Metres |
44.72 |
|
Monaco, MON |
19/8/2008 |
Sen Men |
400 Metres |
44.6 |
|
Beijing, CHN |
23/8/2015 |
Sen Men |
400 Metres |
44.45 |
|
Beijing, CHN |
11/6/2016 |
Sen Men |
300 Metres |
32.71 |
|
Leiden, NED |
| SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 6 ) | |
| SURREY COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 7 ) | | SURREY COUNTY ROAD & CROSS-COUNTRY RELAYS ( No of Entries = 2 ) | | INTER-COUNTY TRACK & FIELD ( No of Entries = 2 ) | U13 Inter-Counties
| 25 July 1999, Kingsmeadow | | U13 Boys 800 Metres | 2rBnd | 2:23.1 | |
| U13 Boys 80 Metres Hurdles (76.2cm) | 3rA1rd | 14.3 | |
| INTER-COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 2 ) | | NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 10 ) | UK CHAMPIONSHIPS
| 27/29 July 2007 Manchester | Sen Men 400 Metres | 2nd | | 45.93 | | 11/13 July 2008 Birmingham | Sen Men 400 Metres | 1st | | 45.31 | | 25/27 June 2010 Birmingham | Sen Men 400 Metres | 1st | | 44.99 | | 29/31 July 2011 Birmingham | Sen Men 400 Metres | 1st | | 45.44 | | 22 - 24 June 2012 Birmingham | Sen Men 400 Metres | 1st | | 45.93 | | 27-29 June 2014 Birmingham | Sen Men 400 Metres | 1st | | 45.78 | | 3 - 5 July 2015 Birmingham | Sen Men 400 Metres | 3rd | = | 45.88 | | 24/26 June 2016 Birmingham | Sen Men 400 Metres | 3rd | | 46.01 | |
| AAA CHAMPIONSHIPS
| 15/16 July 2006 Manchester | Sen Men 400 Metres | 2nd | | 46.20 | | AAA U23/U20 CHAMPIONSHIPS
| 2/3 July 2005 Bedford | U20 Men 400 Metres | 1st | | 46.44 | |
INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 68 ) | OLYMPIC GAMES
| 15 - 24 August 2008 Beijing, China | Sen Men 4x400m FINAL | 3rd | | 2:58.81 | | | Sen Men 4x400m HEAT 2 | 1st | | 2:59.33 | | | Sen Men 400m FINAL | 6th | | 45.12 | | | Sen Men 400m S-FINAL 3 | 2nd | | 44.60 | | Surrey Record | Sen Men 400m HEAT 4 | 1st | | 45.00 | | | 3 - 12 August 2012 London | Sen Men 400m HEAT 7 | 2nd | | 45.36 | Q | | Sen Men 400m S-FINAL 3 | 5th | | 45.31 | | | Sen Men 4x400m HEAT 1 | 2nd | | 3:00.38 | Q | | Sen Men 4x400m FINAL | 4th | | 2:59.53 | | | 12 - 21 August 2016 Rio de Janeiro, BRA | Sen Men 4x400m HEAT 2 | - | | DQ | | | Sen Men 400m HEAT 4 | 5th | | 45.6 | | | WORLD CHAMPIONSHIPS
| 6/14 August 2005 Helsinki, Finland | Sen Men 4x400m HEAT 3 | 1st | | 3:01.95 | | | Sen Men 4x400m FINAL | 4th | | 2:58.82 | | | 25 August / 2 September 2007 Osaka, Japan | Sen Men 4x400m HEAT 2 | 4th | | 3:01.22 | | | Sen Men 4x400m FINAL | 6th | | 3:02.94 | | | Sen Men 400m HEAT 2 | 4th | | 45.47 | | | 15/23 August 2009 Berlin, Germany | Sen Men 400m S-FINAL 2 | 7th | | 45.98 | | | Sen Men 4x400m FINAL | 2nd | | 3:00.53 | | | Sen Men 4x400m HEAT 1 | 3rd | | 3:02.04 | | | Sen Men 400m HEAT 7 | 3rd | | 45.45 | | | 27 August / 4 September 2011 Daegu, Korea | Sen Men 400m HEAT 5 | 2nd | | 45.3 | Q | | Sen Men 400m S-FINAL 2 | 7th | | 46.09 | | | Sen Men 4x400m HEAT 1 | 4th | | 3:00.38 | q | | Sen Men 4x400m FINAL | 7th | | 3:01.16 | | | 10/18 August 2013 Moscow, Russia | Sen Men 4x400m HEATS | 2h1nd | | 3:00.50 | Q | | Sen Men 4x400m FINAL | 4th | | 3:00.88 | | | 22/30 August 2015 Beijing, China | Sen Men 4x400m HEAT 1 | 1st | | 2:59.05 | Q | | Sen Men 400m HEAT 2 | 4th | | 44.45 | q | Surrey record | Sen Men 4x400m FINAL | 3rd | | 2:58.51 | | | Sen Men 400m S-FINAL 3 | 6th | | 45.29 | | | 4/13 August 2017 London | Sen Men 4x400m FINAL | 3rd | | 2:59.00 | | | Sen Men 4x400m HEAT 2 | 4th | | 3:00.10 | q | | Sen Men 400m HEAT 5 | 6th | | 45.75 | | | 27 Sept / 6 Oct 2019 Doha, Qatar | Mixed 4x400m HEAT 1 | 4th | | 3:12.80 | q | European Record | Mixed 4x400m FINAL | 4th | | 3:12.27 | | European Record | Sen Men 4x400m HEAT 1 | 4th | | 3:01.96 | q | |
WORLD JUNIOR CHAMPIONSHIPS
| 15/20 August 2006 Beijing, China | U20 Men 400m S-FINAL 3 | 1st | | 46.01 | | | U20 Men 400m FINAL | 3rd | | 45.87 | | | U20 Men 400m HEAT 3 | 1st | | 46.25 | | | U20 Men 4x400m FINAL | 3rd | | 3:05.49 | | | EUROPEAN CHAMPIONSHIPS
| 27 July / 1 August 2010 Barcelona, Spain | Sen Men 4x400m FINAL | 2nd | | 3:02.25 | | | Sen Men 400m FINAL | 3rd | | 45.23 | | | Sen Men 400m HEAT 1 | 2nd | | 45.72 | Q | | Sen Men 400m S-FINAL 1 | 3rd | | 45.00 | q | | 12 - 17 August 2014 Zurich, SUI | Sen Men 400m FINAL | 1st | | 44.71 | | | Sen Men 400m HEAT 5 | 1st | | 45.48 | Q | | Sen Men 4x400m FINAL | 1st | | 2:58.79 | | | Sen Men 400m S-FINAL 2 | 1st | | 45.40 | Q | | Sen Men 4x400m HEAT 1 | 1st | | 3:00.65 | Q | | 6 - 10 July 2016 Amsterdam, NED | Sen Men 400m FINAL | 1st | | 45.29 | | | Sen Men 400m HEAT 3 | 1st | | 46.57 | Q | | Sen Men 400m S-FINAL 2 | 1st | | 45.04 | Q | | 6-12 August 2018 Berlin, Germany | Sen Men 4x400m FINAL | 2nd | | 3:00.36 | | | Sen Men 4x400m HEAT 1 | 1st | | 3:01.62 | Q | | Sen Men 400m S-FINAL 3 | 6th | | 45.73 | | | Sen Men 400m HEAT 3 | 3rd | | 46.27 | Q | | EUROPEAN JUNIOR (U20) CHAMPIONSHIPS
| 21-24 July 2005 Kaunas, Lithuania | U20 Men 400m HEAT 3 | 1st | | 47.53 | | | U20 Men 400m S-FINAL 2 | 1st | | 46.57 | | | U20 Men 400m FINAL | 2nd | | 46.44 | | | U20 Men 4x400m FINAL | 1st | | 3:06.67 | | | COMMONWEALTH GAMES
| 19/25 March 2006 Melbourne, Australia | Sen Men 400m S-FINAL 1 | 2nd | | 45.35 | | NJR | Sen Men 400m HEAT 8 | 1st | | 45.69 | | | Sen Men 4x400m HEAT 2 | 2nd | | 3:03.91 | | | Sen Men 400m FINAL | 5th | | 45.51 | | | Sen Men 4x400m FINAL | 4th | | 3:02.01 | | | 27 July - 2 August 2014 Glasgow | Sen Men 400m FINAL | 4th | | 45.15 | | | Sen Men 400m S-FINAL 1 | 1st | | 45.22 | Q | | Sen Men 400m HEAT 7 | 1st | | 45.57 | Q | |
ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 42 ) | 60 Metres
|
2006 U20 Men |
7.25 i |
|
Loughborough |
14/01/2006 |
2009 Sen Men |
7.12 i |
|
Loughborough |
21/02/2009 |
100 Metres
|
2004 U20 Men |
11.4 |
|
Tooting Bec |
08/09/2004 |
200 Metres
|
2004 U20 Men |
22.6 |
|
Tooting Bec |
08/09/2004 |
2007 Sen Men |
21.33 |
0.0 |
Loughborough |
20/05/2007 |
2011 Sen Men |
20.87 w |
+2.1 |
Irvine, USA |
01/05/2011 |
2013 Sen Men |
21.08 |
+0.7 |
Loughborough |
19/05/2013 |
2018 Sen Men |
21.43 |
+1.0 |
Bedford |
07/07/2018 |
2019 Sen Men |
21.65 |
+0.8 |
Loughborough |
29/05/2019 |
400 Metres
|
2003 U17 Men |
49.4 |
|
Erith |
22/06/2003 |
2004 U20 Men |
47.46 |
|
Ipswich |
22/08/2004 |
2005 U20 Men |
46.44 |
|
Bedford |
03/07/2005 |
2006 U20 Men |
45.35 |
|
Melbourne AUS |
21/03/2006 |
2007 Sen Men |
45.47 |
|
Osaka, JPN |
28/08/2007 |
2008 Sen Men |
44.60 |
|
Beijing, CHN |
19/08/2008 |
2009 Sen Men |
45.35 |
|
La Chaux-de-Fonds, S |
28/06/2009 |
2010 Sen Men |
44.99 |
|
Geneva, SUI |
12/06/2010 |
2011 Sen Men |
45.30 |
|
Daegu, KOR |
28/08/2011 |
2012 Sen Men |
44.92 |
|
Walnut, CA, USA |
21/04/2012 |
2013 Sen Men |
45.05 |
|
Brussels, BEL |
06/09/2013 |
2014 Sen Men |
44.71 |
|
Zurich, SUI |
15/08/2014 |
2015 Sen Men |
44.45 |
|
Beijing, CHN |
23/08/2015 |
2016 Sen Men |
45.04 |
|
Amsterdam, NED |
07/07/2016 |
2017 Sen Men |
45.65 |
|
Madrid, ESP |
14/07/2017 |
2018 Sen Men |
45.73 |
|
Berlin, GER |
08/08/2018 |
2019 Sen Men |
46.42 |
|
Birmingham |
24/08/2019 |
2021 Sen Men |
47.74 |
|
Gateshead |
13/07/2021 |
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