|
3000 Metres (Standard: 10:40.00) |
| 8:24.93 | 7r3 | Luke van Oudtshoorn | Aldershot, Farnham & District AC | Watford | 31 May | | |
| 8:38.63 | | Max Heyden | Aldershot, Farnham & District AC | Basingstoke | 19 Jul | | |
| 9:01.59 mx | 6r2 | Guy Tucker | Aldershot, Farnham & District AC | Watford | 31 May | | |
| 9:06.75 mx | 8r2 | Ben Marks | Walton AC | Watford | 31 May | | |
| 9:12.32 | 2 | Marcus Shantry | Aldershot, Farnham & District AC | Kingston | 14 May | | |
| 9:14.01 | | Aaron Enser | Bracknell AC | Bracknell | 21 May | | |
| 9:16.90 | | Joshua Genco-Russo | Aldershot, Farnham & District AC | Basingstoke | 19 Jul | | |
| 9:17.2 | 1A | Ben Marks | Walton AC | Dartford | 30 Apr | | |
| 9:20.25 mx | 13r2 | Jack Johnson | Camberley & District AC | Watford | 6 Sep | | |
| 9:20.6 | | Ewan Bate | Dorking Mole Valley AC | Croydon | 23 Jul | | |
| 9:22.46 | 5 | James Walker | Guildford & Godalming AC | Kingston | 14 May | | |
| 9:22.8 | | Charlie Kershaw | Aldershot, Farnham & District AC | Aldershot | 8 Jul | | |
| 9:22.94 mx | 15r2 | Joe Blacknell | Aldershot, Farnham & District AC | Watford | 6 Sep | | |
| 9:28.3 | | Jack Johnson | Camberley & District AC | Harrow | 28 May | | |
| 9:30.57 mx | 14r2 | Ben Bishop | Aldershot, Farnham & District AC | Watford | 23 Aug | | |
| 9:31.44 mx | 18r2 | Sam Shaw | Kingston AC & Polytechnic Harriers | Watford | 6 Sep | | |
| 9:33.32 | 1 | Guy Tucker | Aldershot, Farnham & District AC | Crystal Palace | 11 Jun | | |
| 9:36.37 | 6 | Ben Fitzpatrick | Walton AC | Kingston | 14 May | | |
| 9:41.15 mx | 21r2 | Eoin Canning | Aldershot, Farnham & District AC | Watford | 31 May | | |
| 9:45.6 | | Ben Bishop | Woking AC | Hillingdon | 30 Apr | | |
| 9:47.83 | 7 | Eoin Canning | Aldershot, Farnham & District AC | Kingston | 14 May | | |
| 9:51.50 | | Pavit Kullar | Windsor, Slough, Eton & Hounslow AC | Hendon | 23 Jul | | |
| 9:54.69 mx | 9r1 | Matthew Clutterbuck | Windsor, Slough, Eton & Hounslow AC | Watford | 3 May | | |
| 9:55.6 | | Oliver Coppellotti | Walton AC | Twickenham | 21 Jun | | |
| 9:58.4 | | James Hoare | Camberley & District AC | Hillingdon | 30 Apr | | |
| 9:59.95 mx | 28r2 | Ben Dibley | The Stragglers | Watford | 6 Sep | | |
| 10:00.1 | | Eric Williams | Kingston AC & Polytechnic Harriers | Kingston | 3 May | | |
| 10:03.49 mx | 2r1 | Nathan Fitzpatrick | Aldershot, Farnham & District AC | Watford | 26 Jul | | |
| 10:04.98 | | Henry Silverstein | Hercules Wimbledon AC | Kingston | 10 Jun | | |
| 10:06.45 | 10 | Nicholas John | Epsom & Ewell Harriers | Kingston | 14 May | | |
| 10:13.84 | | Robbie Tambling | Croydon Harriers | Croydon | 28 May | | |
| 10:16.2 | | Bilal Bentchakal | Sutton & District AC | Ewell | 31 May | | |
| 10:30.00 mx | | Nathan Holmes | Aldershot, Farnham & District AC | Basingstoke | 19 Jul | | |
| 10:34.0 mx | 4 | Daniel Weston | Aldershot, Farnham & District AC | Portsmouth | 8 Apr | | |